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What Should I Look for When Buying a Weight Bench?
Are you considering investing in a weight bench for your home gym? Choosing the right weight bench is crucial for your fitness routine. From weight capacity to adjustability, various factors come into play when making this decision.Step 1: Determine Your BudgetWhen looking to buy a weight bench, it...
Connor Hamilton
July 20th, 2024
How to Choose the Best Plyo Boxes for Your Home Gym
In the world of fitness, where each jump and leap matters, the choice of the right plyo boxes can significantly impact your training results. Imagine the perfect box that supports your explosive movements and helps you level up your routine seamlessly. Dive into the details below to uncover the k...
Connor Hamilton
July 10th, 2024
5 Reasons Why Quality Weight Bars Are a Must-Have in Any Home Gym
In a realm where strength and resilience meet, quality weight bars stand tall as indispensable tools for carving a robust physique and attaining new fitness heights. Imagine the clang of plates, the focused determination, and the empowering feeling of pushing your limits. Quality weight bars are not...
Connor Hamilton
July 5th, 2024
Rubber or Steel Bumper Plates? Which do you choose for your home gym?
When it comes to setting up your home gym, the choice between rubber and steel bumper plates can be crucial for your workout routines. Each type offers its own set of advantages and considerations, influencing factors such as noise, durability, and cost. Let's dive into the world of bumper plate...
Connor Hamilton
June 27th, 2024
How to Choose the Right Stepper for Your Fitness Level
Embarking on a journey to improve your fitness through step workouts requires picking the right stepper for your needs. With a multitude of options available, understanding the different types, setting appropriate fitness goals, and mastering advanced techniques are crucial steps towards success. Le...
Connor Hamilton
June 25th, 2024
Kettlebells Vs Dumbbells: Which do you choose for your home gym?
In the quest for the ultimate home gym setup, many fitness enthusiasts find themselves at a crossroads when it comes to choosing between kettlebells and dumbbells. These versatile pieces of equipment offer unique benefits and advantages that cater to different workout preferences and goals. Let'...
Connor Hamilton
June 18th, 2024
5 Reasons to Add Free Weights to Your Home Workout Routine
Benefits of using Free WeightsFree weights are versatile and can engage multiple muscle groups at once, leading to a more efficient workout. They help improve overall strength, stability, and balance. Using free weights can also help increase muscle mass and burn more calories compared to using mach...
Connor Hamilton
June 5th, 2024
Benefits to Aerobic Steppers
Introduction to Aerobic SteppersAerobic steppers are simple fitness tools that help you increase your heart rate and improve your cardiovascular fitness. These platforms can be adjusted to different heights, allowing you to customize your workout intensity. Aerobic steppers are commonly used in st...
Connor Hamilton
May 30th, 2024
Why Power Racks are Great for your Home Gym
Introduction to Power RacksPower racks are a versatile piece of equipment for your home gym. They provide a safe environment for performing various exercises like squats, bench presses, and overhead presses. A power rack consists of four vertical posts with adjustable horizontal bar catches. The pr...
Connor Hamilton
May 24th, 2024
Benefits of Home Cardio Equipment
Introduction to Home Cardio EquipmentHome cardio equipment is a convenient way to stay active from the comfort of your own home. It allows you to get your heart pumping and burn calories without having to go to a gym. Having cardio equipment at home can save you time and money in the long run. You c...
Connor Hamilton
May 16th, 2024
Intermittent Fasting, My Personal Journey - Hamilton Home Fitness
For readers who are not yet familiar with intermittent fasting, according to Wiki:  Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting...
by Hamilton Home Fitness on November 30th 2023
November 30th, 2023

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